(Launcesto Tasmania Australia)
More often than not I go to bed tired looking forward to a good sleep but as I start to doze off I feel my legs twitching, I guess the best way to describe the sensation is "like electric current through the legs", this sensation keeps me awake for sometimes up to two hours which results in poor sleep leading to a lethargic following day.
I have two questions relating to this problem:
1. What causes this? and
2. How can I reduce this sensation so I can have sleep better?
Hope you can assist me here!!!!