Wouldn't it be nice to actually find natural menopause remedies that would relieve menopause symptoms fast and that are inexpensive and simply delicious, with no side effects? Tada!
I'm sure by now you've heard about the many benefits of eating tofu and soy products. But I'm not sure if you've heard about the benefits of eating yams.
Yams are not sweet potatoes, even though sweet potatoes are very good for you. Sweet potatoes are completely different plants and have completely different health benefits. Yams are easy to find in your produce department, they are orange potatoes. Sweet potatoes are a light yellow potato and are seasonal. Fresh yams can be found year round and so easy to prepare, just wash and bake, boil, fry or mash.
The real secret to using these foods for natural menopause remedies is to add them to your diet on a regular basis, at least once a day. It's really easy once you set your mind to relieving your menopause symptoms. Get creative and substitute where you can. For instance, if you like to add milk or cream to your coffee, substitute it with soymilk. Once you start snooping around your favorite grocery store you might be surprised at all the soy products available.
If you try adding half of a baked yam to your dinner as a side dish, you'll probably notice your menopause symptoms easing as fast as within 5 days. Besides the fact that yams support hormones, yams have also been discovered to lower cholesterol levels. They are extremely high in antioxidants, which gives you a natural source of Vitamin A.
It's been reported that once women start on the yam diet they quickly noticed:
hot flashes stop
night sweats completely stop
vaginal dryness disappears
mood swings and memory completely subside
breast increase in size and become fuller
menstrual periods will become regular
menstrual cramps are much more tolerable
hair and nails become more manageable and stronger
complexion clears and has a slight glow
depression begins to lift
Studies have also shown yams may also might reduce the risk of breast cancer and cardiovascular disease in postmenopausal women..
So what do you have to lose? For heavens sake, eat a baked yam everyday, add some soy to your diet, try a little tofu and have fun experimenting with different recipes. The one thing I can promise you, you won't experience dangerous side effects with these natural remedies for menopause and you just might notice those nagging menopause symptoms disappear.
The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug and Cosmetic Act.