Headaches come in many forms and have a variety of causes. Home remedies for headaches also come in many forms and varieties. The most important home remedy for any headache is to first understand what is the cause. The headache, no matter what kind of headache you are dealing with, is the effect of the cause.
A headache, one of the body's most powerful alarm signals, is often a sign of physical or psychological overload.
There are several types of headaches, and they differ according to how and where the pain occurs.
Many different things can trigger headache pain:
Natural home remedies for headaches including---relaxation exercises, massage and homeopathic remedies-can often be as effective as standard medications in preventing or relieving the pain caused by the different forms of headache.
Grandma's Old Fashioned
Cold compress Moisten a cloth with cold water, put 2 drops of peppermint oil on it and apply it to the painful area for about 15 minutes.
Potato poultice Cut 2 large unpeeled potatoes into quarters and boil until tender. Mash them and press out the excess moisture. Wrap the warm mixture in a cloth; place it on the back of the neck for about 15 minutes.
Horseradish poultice Add a small amount of water to finely grated horseradish. Wrap it in a cloth; apply it to the neck for not more than 5 minutes. This will stimulate the skin, which helps extinguish headache pain. If your skin is sensitive, spread cream over your neck before applying the poultice.
Sometimes you just have to experiment and see what home remedies for headaches works for you. Just taking the time to relax and do something that you enjoy doing can relieve a headache.
Start a log about when your headaches occur, think about what you ate or what you were doing at the time. Did something or someone cause a stressful situation? Maybe you were visiting someone or at a location that suddenly brought a headache on. There are so many triggers and so many ways to figure these things out. The main thing is, start thinking about the details, the clues are there, it's up to you to put the pieces of the puzzle together.
Simple headache symptoms are: hammering, buzzing, pulsing in the head. Causes: stress, sensitivity to weather or changes in atmospheric pressure, high blood pressure, fever or lack of oxygen.
Tension headache symptoms are: dull oppressive pain occurring in the temples. Begins at the back of the head and neck or in the forehead and spreads throughout the head. Causes: muscular tension or bad posture.
Cluster headache symptoms are: piercing, burning pain, which occurs on one side of the head and always in the same place. Cause: unknown
Migraine headache symptoms are: pain is usually on one side of the head only. Often accompanied by nausea, vomiting and vision problems. Causes: heredity factors are circulatory disturbances in the brain.
Combination headache symptoms are: dull oppressive pain that usually begins in the morning and reoccurs between migraine attacks. Cause: unknown.
More often than people realize headaches are caused by allergies, especially food allergies. Click on this link to read about food allergies. Pay attention to what you are eating and drinking, or could be something as minor as an ingredient or the preparation of your food.
Chemical and noise pollution and are more headache triggers. It's been discovered something as simple as a cleaning solution or fumes from a nearby factory is enough to trigger chronic headaches.
The best home remedies for headaches are first figuring out the cause. Once you know the cause it's easy to understand and use the best and most efficient home remedies for headaches.
The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug and Cosmetic Act.
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