Gary's Vitamin Rich Tonic
My remedy is a simple one that is made up of spices with many attributes. like a very powerful vitamin and or tonic.
Even you eat all the proper amount of nutrient based foods... their is no assurance that your getting the proper amount and or the nutrient can be missing altogether. This is my insurance.
I use the following ingredients..in a small glass with warm to hot water.,will turn to a gel..i use one quarter to one half tsp each,
2. Tumeric, i use Curcumin (the major component of turmeric) has anti-inflammatory, anti-tumor and antioxidant properties.
3. Chia seeds, alternative is Flaxseed, but flaxseed has to be milled and only good for approx two weeks in fridgerator then can go rancid.
4. Cayenne pepper
5. Fenugreek seeds
6. Top off with Organic Honey....mix well..down the hatch.
you will feel the difference.
Note/ Please feel free to visit the following web site. Believe grandma's way of thinking and certainly is mine..
very informative.. you will not regret doing so.