You're a man of few words. :) I'm wondering what caused your need to build your blood, was it an accident you were in or maybe a medication you've been on?
I'm a true believer in a good diet with healthy fruits and vegetables with lot's of deep colors, especially greens. Berries are especially good to build your blood supply. I'd also suggest you start taking B vitamins, like B complexe and B-12. You can read about the vitamins on my other website: http://www.grandmas-herbal-remedies.com
I'd also suggest you start thinking about taking herbs for your blood disorder. The herbs will not only build your blood supply but also build your immune system. An excellent herb I'd suggest is simply called "Blood Builder". You can find it at:
http://www.mynsp.com/grandmasherbs
Just go to the search box and type in "blood builder". They have a few suggestions and they are all excellent. You can also buy the vitamins there. You should always be careful of the quality of vitamins you take.
